How can I make protein ice cream?

Making protein ice cream at home is incredibly simple—no ice cream maker required. Start with full-fat coconut milk , blend it with your favorite protein powder , and add a sweetener like allulose or dates. Pour the mixture into a chilled loaf pan, freeze it for a few hours, and stir occasionally during the first hour to keep it creamy. The best protein ice cream recipes require just 3–4 ingredients and minimal effort.

Can I put whey protein in ice cream?

Technically, yes—but it’s not the best choice. Whey protein , especially isolates, tends to freeze hard and develop a gritty texture. If you’re using whey, consider combining it with a creamier element like banana or nut butter. Still, casein, pea, or brown rice protein works much better for smooth protein ice cream recipes .

Are protein ice creams healthy?

Absolutely, especially when homemade. Unlike store-bought pints with artificial thickeners and high sugar content, homemade protein ice cream recipes are high in protein, lower in sugar, and often include clean, whole-food ingredients. They’re a great post-workout snack or evening dessert that won’t spike blood sugar levels.

How do you thicken protein ice cream?

To thicken protein ice cream , you can blend in frozen banana, soaked raw cashews, or a spoonful of peanut butter. These natural thickeners work well with the base and protein powder to create a rich, creamy texture. Also, using full-fat coconut milk instead of almond or oat milk can significantly improve the consistency of your no-churn protein ice cream recipes .

Protein Ice Cream Recipes – The Best 3-Ingredient Healthy Dessert!

Description

Protein ice cream recipes made with 3 ingredients—healthy, creamy, and high in protein. No ice cream maker needed!

Ingredients

Scale

28 oz chilled full-fat coconut milk
1 cup vanilla protein powder
1–2 tbsp allulose or ½ cup Medjool dates

Optional: 1 tsp vanilla extract

Instructions

Chill a loaf pan in the freezer.
Blend coconut milk, protein powder, and sweetener.
Pour into pan. Stir every 20 minutes for 1 hour.
Freeze for 2–3 hours.

Thaw 10–15 minutes before serving.

Prep Time: 5 mins
Cook Time: 2 mins
Cuisine: American

Nutrition

Serving Size: 1serving
Calories: 145kcal
Fat: 8g
Carbohydrates: 7g
Fiber: 2g
Protein: 15g

Keywords: The Big Man's World