Looking for an irresistible, creamy, and flavorful dish that comes together in just one skillet? The Tuscan Shrimp Orzo Skillet is your new go-to recipe for weeknight dinners or cozy weekend meals. Loaded with juicy shrimp, tender orzo, sun-dried tomatoes, fresh spinach, and a creamy parmesan sauce, this dish strikes the perfect balance of elegance and simplicity.
This recipe delivers bold Tuscan flavors with a seafood twist while keeping cleanup to a minimum—perfect for busy home cooks who crave big taste without big messes. In this ultimate guide, we’ll walk you through everything you need to know: from ingredients and prep steps to cooking techniques and customization tips.
Table of Contents
Table of Contents
Why the Tuscan Shrimp Orzo Skillet Deserves a Spot in Your Weekly Menu
One-Skillet Wonder: Convenience Meets Comfort
Weeknight dinners shouldn’t feel like a chore. That’s where the Tuscan Shrimp Orzo Skillet truly shines. This recipe combines pantry staples and fresh ingredients into one flavorful skillet, saving you from a sink full of dirty dishes.
Unlike more complicated meals that require boiling pasta separately or roasting veggies in a different pan, this entire dish builds flavor layer by layer—all in one skillet. From sautéing shrimp to simmering the orzo in a creamy broth, each step deepens the savory Tuscan taste.
Flavor Explosion with Tuscan Flair
What sets this shrimp orzo dish apart? The rich Mediterranean flavor profile. Italian seasoning blends with sun-dried tomatoes, shallots, garlic, and Parmesan to give every bite a creamy, garlicky finish with a hint of tanginess.
The orzo, which cooks directly in the broth, absorbs all that goodness, becoming ultra tender and flavorful. Add in juicy shrimp and wilted baby spinach, and you’ve got a colorful, well-balanced plate that pleases both kids and adults.
Why It Works Every Time
- Minimal Prep: With pre-peeled shrimp and basic pantry ingredients, prep takes just 15 minutes.
- Balanced Nutrition: High-protein shrimp, iron-rich spinach, and calcium-packed cheese make this a nutritious meal.
- Restaurant-Quality Taste at Home: The layered flavors and creamy texture feel gourmet, without the effort.
Tuscan Shrimp Orzo Skillet – The Best One-Pan Dinner You’ll Ever Make
- Total Time: 40 minutes
- Yield: 6 people 1x
Description
Tuscan Shrimp Orzo Skillet is a creamy, one-pan seafood dinner ready in 30 minutes. Try this easy recipe for your next weeknight win!
Ingredients
- 1– pound large 21/25 shrimp thawed, peeled, deveined and tails removed
- ½ teaspoon Italian seasoning
- ¼ teaspoon kosher salt
- ¼ teaspoon black pepper
- 4 tablespoons olive oil divided
- 1 medium shallot chopped fine (approximately ¼ cup chopped shallot)
- 4 cloves fresh garlic minced
- ½ cup sun-dried tomatoes drained & julienned
- 1/2 box orzo pasta dry/ uncooked (approximately 8 ounces digital weight)
- 1 teaspoon Italian seasoning
- 2 ½ cups chicken stock
- 4 oz fresh baby spinach approximately 3 cups
- ½ cup heavy cream
- ¼ cup grated Parmesan cheese
- Salt and Pepper as needed to taste
Instructions
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In a large glass mixing bowl, add the shrimp and pat the dry with paper towels. Add in the ½ teaspoon Italian seasoning, ¼ teaspoon kosher salt and ¼ teaspoon black pepper. toss to coat in the seasoning. Set aside.
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In a large 10 inch skillet add half of the olive oil (2 tablespoons) and heat over medium to medium high heat for 1 minute. Add the seasoned shrimp to the heated oil and saute for about 3 minutes, flipping over halfway through until they start to look pink. Remove the seared shrimp to a plate and cover to keep warm.
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Reduce the temperature to medium and add the remaining 2 tablespoons of olive oil, and heat for 1 minute. Add the chopped shallot and garlic and cook for about 2 minutes until just softened.
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Add the sun-dried tomatoes, Italian seasoning, and mix together.
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Add the dry orzo pasta and the chicken stock and cook over medium heat for 5 to 8 minutes. Stirring constantly using a wooden spoon or spatula to keep the orzo from sticking to the pan.
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Add the spinach in batches and stir in to combine. Then, add the heavy cream and ½ of the Parmesan cheese and stir together well.
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Add the sauteed shrimp and simmer for a final 5 minutes to allow the flavors to come together.
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Remove the skillet from the heat, then garnish with the remaining Parmesan cheese and serve.
Notes
- We used the shrimp size 21/25 for this; a different size can be used but you will have to adjust the cooking time.
- Frozen spinach can also be used but thaw first and squeeze out any extra liquid.
- Leftovers/Storage: Refrigerate leftovers in an airtight container. This recipe can be enjoyed for up to 3 days after cooking.
- Reheating instructions: In a microwave-safe dish, reheat the leftovers at 50-60% power for 2-3 minutes, until warmed through.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 281kcal
- Sugar: 6g
- Sodium: 750mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0.01g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 124mg
Keywords: Tuscan Shrimp Orzo Skillet
How to Make the Tuscan Shrimp Orzo Skillet Step-by-Step
Gather Your Ingredients for a Flavorful Base
Before you start cooking, it’s important to gather all your ingredients. This not only speeds up the process but ensures your shrimp orzo skillet comes together smoothly. Here’s what you’ll need:
| Ingredient | Purpose |
|---|---|
| Large shrimp (21/25) | Adds juicy, meaty texture and rich flavor |
| Olive oil | For sautéing shrimp, shallots, and garlic |
| Shallot & fresh garlic | Adds savory depth and aroma |
| Sun-dried tomatoes | Infuses tangy, umami-packed flavor |
| Orzo pasta | Absorbs broth and cream to become rich and tender |
| Chicken stock | Builds a flavorful cooking liquid |
| Baby spinach | Adds color and nutrients |
| Heavy cream | Creates a creamy, luxurious sauce |
| Parmesan cheese | Adds sharp, salty flavor to balance the dish |
| Italian seasoning | Enhances the Tuscan-inspired profile |
| Kosher salt & pepper | Basic seasoning to taste |
Pro Tip: Thaw and pat the shrimp dry before seasoning. This helps them sear better and prevents water from watering down your sauce.
Sear the Shrimp for the Perfect Start
Start by seasoning the shrimp with Italian seasoning, kosher salt, and black pepper in a large bowl. Heat 2 tablespoons of olive oil in a large 10-inch skillet over medium-high heat. Sear the shrimp for about 3 minutes, flipping halfway until they’re pink and slightly crisp. Remove and set aside.
This step locks in flavor and texture. The browned bits (fond) left in the skillet will enhance the next layers of the dish.
Build the Sauce Base with Aromatics and Orzo
In the same skillet, reduce heat to medium and add the remaining 2 tablespoons of olive oil. Sauté chopped shallots and garlic until softened—about 2 minutes. Add sun-dried tomatoes and a touch more Italian seasoning.
Next, stir in the dry orzo pasta and pour in the chicken stock. This is where the magic begins. Stir frequently to prevent sticking, allowing the orzo to soak up all the bold flavors. Cook uncovered for 5–8 minutes until it begins to plump.
Finish with Spinach, Cream, and Shrimp
Once the orzo is nearly cooked, stir in baby spinach until wilted. Add heavy cream and half of the grated Parmesan cheese. This gives the sauce its signature richness.
Finally, return the shrimp to the skillet and let everything simmer for 5 more minutes, just until heated through and thickened. Garnish with the rest of the cheese before serving.
Tips and Customizations for Your Tuscan Shrimp Orzo Skillet
Smart Cooking Tips to Master This Dish
Whether you’re a first-time home cook or a seasoned kitchen pro, these tips will help elevate your Tuscan Shrimp Orzo Skillet from good to unforgettable:
- Use fresh garlic over jarred. The bold flavor really stands out and makes a difference in the final dish.
- Stir the orzo constantly. This prevents it from sticking and ensures it cooks evenly in the broth.
- Don’t overcook the shrimp. Shrimp cook fast—about 3 minutes per side. Remove as soon as they turn pink and opaque.
- Grate your own Parmesan. Pre-shredded varieties often contain anti-caking agents that don’t melt smoothly into sauces.
- Finish with a splash of lemon juice. This brightens up the creamy sauce and balances richness.
Ingredient Substitutions and Adjustments
Don’t have everything listed in the original recipe? No worries—this skillet dish is super forgiving and customizable. Here’s how to tweak it based on your pantry and preferences:
| Original Ingredient | Easy Substitution |
|---|---|
| Chicken stock | Vegetable broth (add more seasoning) |
| Baby spinach | Frozen spinach (thawed and drained) |
| Parmesan cheese | Pecorino Romano or Grana Padano |
| Sun-dried tomatoes | Cherry tomatoes or roasted red peppers |
| Heavy cream | Half-and-half or full-fat coconut milk |
| Large shrimp (21/25) | Medium shrimp or bay scallops |
Tip: If you want to make this dish lower in fat, skip the cream and finish with a drizzle of extra virgin olive oil and lemon zest instead.
How to Store and Reheat Without Losing Flavor
If you’ve got leftovers (rare, but it happens!), here’s the best way to store and enjoy them:
- Storage: Place leftovers in an airtight container and refrigerate for up to 3 days.
- Reheating: Microwave on 60% power for 2–3 minutes, stirring halfway through. Add a splash of broth or water to keep the orzo from drying out.
- Avoid freezing: Creamy sauces don’t always thaw well, and shrimp can get rubbery.
Nutritional Breakdown and Why This Skillet Recipe Is Balanced
A Well-Rounded Meal in Every Bite
One of the most impressive aspects of the Tuscan Shrimp Orzo Skillet is that it’s not just delicious—it’s also well-balanced and nutrient-packed. From lean protein and complex carbs to healthy fats and fiber, it checks all the boxes for a wholesome family meal.
Here’s what one serving (based on a 6-serving recipe) typically delivers:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 281 kcal |
| Protein | 16g |
| Total Fat | 20g |
| Saturated Fat | 7g |
| Carbohydrates | 10g |
| Cholesterol | 124mg |
| Sodium | 750mg |
| Fiber | 1g |
| Vitamin A | 552 IU |
| Vitamin C | 4mg |
| Calcium | 125mg |
| Iron | 1mg |
Why It’s a Healthier Comfort Food Choice
Let’s face it—comfort food often means heavy, greasy, or overly indulgent meals. But this dish keeps things satisfying without overloading you with excess calories or empty carbs.
- Lean Protein: Shrimp is low in fat and high in protein, making it ideal for muscle maintenance and satiety.
- Healthy Fats: Olive oil adds monounsaturated fats, which are heart-healthy and anti-inflammatory.
- Leafy Greens: Spinach provides iron, vitamin C, and fiber—all great for immune function and digestion.
- Calcium-Rich Dairy: Parmesan and cream deliver flavor while offering a calcium boost for bone health.
Adjusting for Dietary Preferences
Want to make it even healthier or fit specific dietary needs? Here are a few adjustments:
- Low-Sodium: Use low-sodium broth and skip added salt. Season with herbs and citrus instead.
- Low-Carb: Replace orzo with riced cauliflower for a keto-friendly version.
- Dairy-Free: Use plant-based cream (like oat or almond) and dairy-free Parmesan.
Flavor Variations and Add-Ons to Customize Your Skillet
Make It Your Own With Simple Twists
One of the best things about the Tuscan Shrimp Orzo Skillet is how easy it is to customize based on your mood, dietary needs, or what’s already in your fridge. Whether you’re looking to amp up the spice, go vegetarian, or sneak in more veggies, there are countless ways to put your spin on it.
Here are some delicious flavor variations that keep things exciting:
| Variation | What to Do |
|---|---|
| Spicy Tuscan Shrimp Orzo | Add crushed red pepper flakes while sautéing garlic and shallots |
| Lemon-Garlic Shrimp Orzo | Finish with lemon zest and a splash of lemon juice for brightness |
| Cheesy Tuscan Bake | Sprinkle with mozzarella and broil for 2–3 minutes until bubbly |
| Tomato-Basil Twist | Swap sun-dried tomatoes for cherry tomatoes and add fresh basil |
| Cajun Shrimp Orzo | Replace Italian seasoning with Cajun spice blend |
| Shrimp and Veggie Deluxe | Stir in zucchini, peas, mushrooms, or roasted bell peppers |
Pro Tip: Don’t crowd your skillet when adding extra veggies—cook in batches or remove shrimp first to avoid overcooking.
Vegetarian and Protein Alternatives
Not a fan of shrimp? No problem. This creamy orzo base works with other proteins too, and it’s easy to convert to a vegetarian option.
Great protein substitutes:
- Grilled chicken – sliced and stirred in at the end
- Italian sausage – adds bold flavor and extra heartiness
- Tofu or tempeh – pan-seared and seasoned with garlic and herbs
- White beans – creamy and protein-rich for a vegetarian spin
Vegetarian version:
Omit the shrimp and use extra spinach, mushrooms, and white beans. Boost the flavor with a splash of white wine in place of some broth.
Kid-Friendly Additions
Want to make this a dish the whole family will devour?
- Stir in a small handful of peas or corn for sweetness
- Reduce garlic slightly for picky eaters
- Use less spinach or chop it very fine if your kids are green-shy
- Add a sprinkle of cheddar or mild cheese on top to make it extra gooey
Meal Prep, Leftovers & Storage Guide
A Skillet That Loves You Back (Even the Next Day)
If you’re juggling a busy schedule, you’ll love how well the Tuscan Shrimp Orzo Skillet works for meal prep. It’s one of those rare dishes that stores and reheats beautifully without sacrificing flavor or texture. Whether you’re planning lunches for the week or saving some for tomorrow’s dinner, this skillet has you covered.
How to Prep Ahead for Busy Days
Want to save time during the week? Try prepping the key components in advance.
Prep Ahead Checklist:
- Shrimp: Peel, devein, and season up to 24 hours in advance. Store covered in the fridge.
- Veggies: Chop garlic, shallots, and spinach the night before.
- Grate cheese: Store freshly grated Parmesan in a sealed container for easy sprinkling.
- Sun-dried tomatoes: Drain and julienne in advance.
You can even measure out your orzo and chicken stock, so it’s ready to go when it’s time to cook.
How to Store Leftovers the Right Way
Once cooked, this dish holds up well for a couple of days—just make sure it’s stored properly.
| Storage Method | Instructions |
|---|---|
| Refrigerator | Store in an airtight container for 2–3 days |
| Freezer (not ideal) | Avoid freezing due to the cream-based sauce |
| Reheating (microwave) | Heat at 60% power for 2–3 mins, stir halfway |
| Reheating (stovetop) | Add splash of broth/cream and warm on low heat |
Pro Tip: For the best texture, avoid high heat during reheating. Stir frequently to prevent clumping or overcooking the shrimp.
Creative Ways to Use Leftovers
Tired of eating the same dish twice? Here’s how to breathe new life into your Tuscan Shrimp Orzo leftovers:
- Shrimp Orzo Bake: Spread leftovers in a small baking dish, top with breadcrumbs and cheese, and broil for 5 minutes.
- Stuffed Peppers: Scoop into halved bell peppers, top with mozzarella, and bake until bubbly.
- Shrimp Orzo Soup: Add chicken broth, more spinach, and herbs to turn it into a creamy Tuscan soup.
Frequently Asked Questions About Tuscan Shrimp Orzo Skillet
What is Tuscan Shrimp Orzo Skillet made of?
It’s a one-pan dish made with seasoned shrimp, orzo pasta, sun-dried tomatoes, baby spinach, garlic, shallots, and a creamy parmesan sauce. Everything cooks in one skillet for easy prep and cleanup.
Can I use a different type of pasta?
Yes, but orzo works best because it cooks quickly and soaks up all the flavorful sauce. If you substitute, stick to other small pastas like ditalini or couscous. You’ll need to adjust the cooking time and liquid ratio.
Can I make this recipe dairy-free?
Absolutely. Use a plant-based cream substitute (like oat or almond cream) and vegan parmesan. While the flavor may vary slightly, the creamy texture will still be satisfying.
Is Tuscan Shrimp Orzo Skillet healthy?
It can be. Shrimp is a lean protein, and the dish contains leafy greens, healthy fats, and moderate carbs. You can lighten it further by using less cream or replacing it with a dairy-free alternative, and opt for whole wheat orzo if available.
